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Massage Services FAQ
Want to know more about our massage services? Do you have questions about the details of each service? Check out our Frequently Asked Questions below:
Q: What is a deep tissue massage, and what are the benefits?
A: A deep tissue massage uses various pressures and focused movements by manipulating the muscle tissue within a specific problem area or full body. This type of massage is designed to provide relief of your deeper muscles from tightness, exercise, or old pains. Benefits of receiving this massage are increasing circulation of blood flow oxygen through your body, and the release of muscle tension and toxins.
Q: What is a therapeutic massage, and what are the benefits?
A: A therapeutic massage is designed with firm movements by manipulating the muscle tissue. This massage focuses on a particular problem area/s that experience pain or tightness. Benefits include increased range of motion, lessened pain, reduced swelling, and sometimes better sleep.
Q: What is a Swedish massage, and what are the benefits?
A: A Swedish massage is also known as a relaxation massage, helping to reduce stress, and soothing/ calming the body. This type of massage is designed to be a full body experience consisting of strokes, kneading, and gentle movements with light pressure. Benefits can include reduced inflammation, reduced stress, reduce soreness, reduced blood pressure, enhanced sleep, and increased circulation of your body.
Q: What is a lymphatic massage, and what are the benefits?
A: A lymphatic massage is a massage maipulates mynph fluid from your body tissues to the lymphatic system (tonsils, spleen, thymus, lymph nodes and lymph vessels). This massage is designed to use precise lightly applied pressure towards the lymph nodes, making hte elimination of toxins efficient and quick. A technician must be certified to perform this type of massage. Benefits include debloating/ depuffing, breakdown of cellulite and fat cells, better skin, and less bodily tension.
Q: What is a sports injury massage, and what are the benefits?
A: A sports massage is a form of bodywork that is aimed at athletes or those who participate in athletic activities regularly. This massage has three parts: pre-event, post-event, and maintenance to help prevent injuries and prepare the body for athletic activity. Benefits include improved athletic performance, endurance, mental focus, reduction of injury recovery time, and improved circulation; especially for those who have lymphedema or are at risk for developing it.
Q: What is cupping, and what are the benefits?
A: Cupping is performed by applying cups to specific skin points and creating sub-atmospheric pressure with suction. This lifts and seperates body tissue to stimulate relaxation and circulation. Cupping can cause bruising and soreness for up to 10 days after treatment, but benefits include loosened adhesions, revitalization ofconnective tissue, increased blood flow, reduced pain, controls high blood pressure, and modulates the immune system
Q: What is a stretching session, and what are the benefits?
A: A stretching massage alleviates strain on your joints and muscles from everyday activities. This massage applies techniques such as deep tissue massage, trigger point release, and more to relieve tension from the body. Benefits include increased mobility, increased flexibility, and improved posture.
Q: What should I do after my massage? What should I avoid after my massage?
A: There are many factors that can enhance the results of any of our massages. Below are some tips on how to achieve the most of your massage experience:
- Stay hydrated before and after your massage
- Pack a snack to enjoy after, this will keep you from feeling lightheaded
- Take a hot shower or a warm bath with Epsom salts
- Do your best to take it easy the rest of the day so your body can unwind and recover
- Stretch lightly after a massage to release your endorphins and enhance your rnage of motion
- AVOID alcohol and caffeine, this can cause expidited dehydration
- Do not perform heavy physical activity or strenueous exercise for at least 24 hours post massage
- Avoid sitting in one position for too long, walk arund/ stretch a little
- Steer clear of environments with extreme heat (saunas, hot tubs, steam rooms, etc.) for at least 24 hours post massage
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